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The role of fluid in and around exercise sessions

The role of fluid in and around exercise sessions

by @AthleticAmbition | Aug 9, 2016 | Exercise

Many people are dehydrated.  I have many clients that say they don’t drink much during the day and then they turn up to train and wonder why they feel tired and sluggish.  Here are some pointers of when and how much water, you should drink if you are going to be...

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