1 Time Consultation

1 Time Consultation


  • Standard Price – £50.00
  • Student/Junior Price – £35.00

We understand that having regular 1:1 sessions with Katie may not be financially viable or geographically possible for many individuals. With that in mind, Katie offers a 1 time consultation. This session can include body composition and measurements, postural and movement assessment, lifting technique coaching and program critique depending on the individual and what they want.

Everyone who comes in for a consultation will receive detailed, individualised feedback based on Katie’s findings and if desired, can opt to do online training or work 1:1 with Katie.


  • When taking out an initial block of 5 or 10 sessions with Katie, there will be a 50% discount on the consultation price.
  • When taking out an initial block of 15 sessions with Katie, there will be a 100% discount on the consultation price.
  • When taking out an initial block of 10 sessions with Katie, if you’re a junior or student, there is a 100% discount on the consultation price
1:1 Coaching Services

1:1 Coaching Services


  • Single Session  – £45.00
  • Block 5 – £212.50
  • Block 10 – £400.00
  • Block 15 – £562.50
  • Block 20 – £700.00
  • Student Single – £40.00
  • Student Block 10 – £350.00

1:1 coaching services are a great option for someone who wants it to become their main form of training or for people with variable schedules. This includes athletes, working professionals, retirees and stay at home parents. Katie will cater for your goals and needs. 

People hire Katie’s services for different reasons, whether that is to lose weight, gain strength, rehabilitate after injury or prepare for an upcoming sports season. Katie will help keep you motivated, keep you on track, make you accountable and help you achieve your main goal. If you have any medical conditions or injuries, Katie works alongside doctors and physiotherapists to create an effective program.

After a detailed consultation; assessing goals, body composition, posture and movement, Katie will create a program designed to your needs and goals. This will then be an ongoing process as you move forward and progress.

Youth Fitness & Athlete Development

Youth Fitness & Athlete Development


  • Single Session – £40.00
  • Block 10 – £350.00
  • 6 Week Small Group Training – £45.00

Katie strives to lay a strong foundation for children and teenagers in the development of their chosen sports or for their general health and fitness.

Katie believes that development should follow the Long Term Athlete Development (LTAD) model. The model breaks down development into different stages and allows them to progress safely under a structured system. 

Katie will undertake an initial consultation and from there help create a safe and structured plan for your child to follow. Following the the LTAD model, Katie can start working with children from ages 6 upwards. 

Katie aims to make sessions fun, motivating and dynamic, while helping educate your child in the benefits of overall fitness and health. These sessions are perfect for boys and girls who play competitive sport.

My child doesn’t play a competitive sport? That is absolutely fine, these sessions are a great way of helping your child become more active and healthier.


Katie has been working in the industry since 2010. She has a BSc Sport and Exercise Science. Katie has interned at top strength and conditioning facilities in the USA and Canada and worked with all populations from junior athletes to the elderly population. You can see Katie’s full profile here

Note – Valid Student Card Required

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