1:1 Coaching Services

1:1 Coaching Services

 

1:1 coaching services are a great option for someone who wants it to become their main form of training or for people with variable schedules. This includes athletes, working professionals, retirees and stay at home parents. Harry will cater for your goals and needs. 

People hire Harry’s services for different reasons, whether that is to lose weight, gain strength, rehabilitate after injury or prepare for an upcoming sports season. Harry will help keep you motivated, keep you on track, make you accountable and help you achieve your main goal. If you have any medical conditions or injuries, Harry works alongside doctors and physiotherapists to create an effective program.

After a detailed consultation; assessing goals, body composition, posture and movement, Harry will create a program designed to your needs and goals. This will then be an ongoing process as you move forward and progress.

  • Single/Consultation – £50.00
  • Single and Program – £75.00
  • Block 5 – £237.50 
  • Block 10 – £450.00 
  • Block 15 – £637.50
  • Block 20 – £800.00

*If you purchase any of the blocks, you get the programming included in the price.

Youth Health & Fitness

Youth Health & Fitness

 

Harry strives to lay a strong foundation for children and teenagers in the development of their chosen sports or for their general health and fitness.

Harry believes that development should follow the Long Term Athlete Development (LTAD) model. The model breaks down development into different stages and allows them to progress safely under a structured system. 

Harry will undertake an initial consultation and from there help create a safe and structured plan for your child to follow. Following the the LTAD model, Harry can start working with children from ages 6 upwards. 

Harry aims to make sessions fun, motivating and dynamic, while helping educate your child in the benefits of overall fitness and health. These sessions are perfect for boys and girls who play competitive sport.

My child doesn’t play a competitive sport? That is absolutely fine, these sessions are a great way of helping your child become more active and healthier.

  • Single/Consultation – £40.00
  • Single and Program – £60.00
  • Block 10 – £350.00
  • 6 Week Small Group Training – £60.00/person

 

Online Training

Online Training

 

Online Training is perfect for those people who are on a budget or for people who are keen gym goers, but need some direction, without the 1:1 attention that comes with full personal training.

With online training, you will get monthly training plans, bespoke to you and your goals. You will get weekly support via email and WhatsApp, where you can send videos of your technique to be analysed. 

Online Training runs on a monthly basis and you are not tied into a certain amount of time, a months notice is asked if you would like to stop out of courtesy. Online training is a process and requires dedication and consistency and therefore needs time committed to it to see results. 

For more information, email me on the address below.

  • Training Only – £50/month
  • Training and Nutrition – £75/month 
  • Training Only – £525.00/Year
  • Training and Nutrition – £765.00/Year

 

 

 

Online Nutrition Coaching

Online Nutrition Coaching

 

“Do you want to lose weight or gain strength, improve athletic performance or stop being so tired all the time? Do you know what to do when it comes to nutrition, but struggle to be consistent?”

Working with, me, Harry Grove, certified nutrition coach with Precision Nutrition and the tried and tested ProCoach software, I will help you be able to achieve your goals and maintain them. 

THIS IS NOT A DIET and there are no eating plans to follow. Develop new habits and new behaviours and learn how to be consistent with your nutrition.

The Nutrition Coaching is a year long program, which requires commitment and needs time dedicated to it to see results. 

100% Money back Guarantee. It can take up to 1 year to develop new habits and behaviours. This is not a get lean quick/strong/fit quick program, clients will have to be dedicated and commit to the coaching. Give me one year to get in the best shape of your life or achieve your fitness goals — or your money back.*

For more information email me on the address below or click here

  • Nutrition Only – £50/month
  • Nutrition and Training – £75/month 
  • Nutrition Only – £525.00/Year
  • Nutrition and Training – £765.00/Year

* Must complete the whole year 

 

Contact:

Harry has been working in the industry since 2000. He has a BSc Sports Studies and is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS). Harry is also a Precision Nutrition Level 1 Certified Nutrition coach. Harry has worked with all populations from junior athletes to the elderly population. You can see Harry’s full profile here

 

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