The role of fluid in and around exercise sessions

Many people are dehydrated.  I have many clients that say they don’t drink much during the day and then they turn up to train and wonder why they feel tired and sluggish.  Here are some pointers of when and how much water, you should drink if you are going to be...

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What is optimal posture?

How does your posture hold up? Many people I see have many of the same postural problems. With a more sedentary lifestyle, is it any wonder why more people are getting aches and pains throughout the body? I come across bad posture everyday. When new clients come into...

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