Many people are dehydrated.  I have many clients that say they don’t drink much during the day and then they turn up to train and wonder why they feel tired and sluggish.  Here are some pointers of when and how much water, you should drink if you are going to be...

Over the coming weeks, I will be posting a series of articles on the processes I have picked up, learned and implemented in helping develop a youth athlete (6-8 years old) to late adolescent (15-17). I will cover 4 phases that will involve different skill sets, which...

How does your posture hold up? Many people I see have many of the same postural problems. With a more sedentary lifestyle, is it any wonder why more people are getting aches and pains throughout the body? I come across bad posture everyday. When new clients come into...

Over the coming weeks, I will be posting a series of articles on the processes I have picked up, learned and implemented in helping develop a youth athlete (6-8 years old) to late adolescent (15-17). I will cover 4 phases that will involve different skill sets that...